Sergei Boutenko and his kettlebell instructor Nic Goebeler take you through a beginner kettlebell workout from Sergei’s new documentary I Want Abs. This … source Fitness Basics
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 20th March 2023 This depends on your metabolism and many other factors. History shows us that around 21 years, we are at our […]