Q & A By Gary Curran Fitness GuruÂ
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008)
Answered 8th January 2024
3 times per week is good to start with. If this is your first time the instructor will design a program for you starting with cardio and light weights to tone up your muscles.
The rowing machine is the best all round cardio to start on, I mean the type with a metal chain, this machine works all body muscle groups, gets you supple and toned ready for muscle building. After a few weeks of cardio and light weights Your Instructor will design a muscle building and cardio program for general overall fitness.
Check out my Book: Muscle Techniques The Power To Change Your Physique.   Â
For more information about Home Workouts, Training Without Weights, Diet’s and Changing YOUR Physique… Check out Gary’s book above.
Good Training
Gary Curran
