Fitness pool with benefits

Padmasana – Lotus Pose is a sitting cross-legged yoga posture done keeping the spine erect with neck and shoulders relaxed. Here, feet are placed on … source Fitness Benefits

A pinch of black pepper added to any recipe works as more than just a flavor enhancer. This king of spices is known to offer a number of health benefits while … source Fitness Benefits

Mandarin Fitness provides Nordic Walking classes in Lincoln and around Lincolnshire. Some of the many benefits of Nordic Walking are that it’s known to burn … source Fitness Benefits