Gold Card Fitness Q & A By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008)
A banana dish so easy to make, and ideal for those no training days, and you crave something sweet to eat!
So take one medium banana which should provide around 28 grams of carbohydrates fiber and potassium.
Chop banana cover with around two table spoons of honey. Honey is sweet and natural, add some chopped brazil nuts for protein, also rich in fiber, sodium, and carbohydrates.
Top it all off with a quick spray of real cream, and bravo Enjoy.
Muscle Techniques The Power To Change Your Physique.
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Good Training
Gary Curran
