Basic Beginner Cardio Workout

L’important lorsque l’on cherche à renforcer sa musculation, c’est de ne pas se blesser. Pour optimiser son effort, la posture est essentielle. Le squat, exercice … source Fitness Basics

Pole Dance Workout for Beginners Subscribe There’s a lot more to pole dancing than meets the eye. Not limited to strippers anymore, this … source Fitness Basics

In the winter, the woods becomes a giant marshmallow =) Whatever your fitness level, you can have fun in the woods and get a kick-butt workout (playout) at the … source Fitness Basics