Gold Card Fitness Q & A By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008)
Hello Friends
This is a colorful low fat salad, that I would normally have for lunch, it is high in protein, complex carbs and loaded with vitamins and antioxidant’s, to keep you going, some of you may like this for lunch, dinner, or anytime during the day or also serve a side salad .
This nutritious healthy salad comprises of low fat cottage cheese, fresh tomatoes, sun dried tomatoes, olives with homemade naan bread which I also made earlier. Finished off with a couple of Mandarin oranges for vitamin C.
Gold Card Fitness Foods made by Instructor Edi Carnduff
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Muscle Techniques The Power To Change Your Physique.
For more information about Home Workouts, Training Without Weights, Diet’s and Changing YOUR Physique…Gary Curran’s way!
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Good Training
Gary Curran
