By Gary Curran Fitness Guru www.goldcardfitness.com
Gold Card Fitness Building Your Dream Body.
Answered 18th April 2023
Bananas provide energy through the vitamin mineral and carb content. Take one 30 min before workout for energy. It is also a good choice after working out followed by a whey protein drink to feed the growing hungry muscles. Bananas can be eaten any time you need energy.
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Good Training
Gary
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