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Is A 30 Minute Workout Enough?
By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Answered 8th July 2023 It depends on your goals. If its cardio, It is very good, and you will lose weight, and firm up. But, […]
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Why Do I Have No Energy Even Though I Have Just Had A Good Meal?
By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Answered 2nd May 2023 It is most likely the result of eating the wrong food. If it is takeaway food, it will provide little or […]
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If I’m Doing Push-Ups And Squats At Home That Really Exhaust Me, Are They Burning Fat?
By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Answered 3rd May 2023 Yes!…This is good. Keep this up and you will see results. Both in fat burn and tone. Any exercise that tires […]
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Are Bananas Good Snacks After A Workout?
By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Answered 18th April 2023 Bananas provide energy through the vitamin mineral and carb content. Take one 30 min before workout for energy. It is […]
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Are Face Wrinkles Signs Of Excess Workout At The Age Of 46?
By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Answered 13th April 2023 These lines are created by lifting excess weights, the stress shows on one’s face. If you continue to try […]
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How Many Days Should I Stop Going To The Gym After A Hair Transplant?
Gold Card Fitness Q & A By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered March 4th 2023· […]
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What Is The Point Of Having Leg Day?
Gold Card Fitness Q & A By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Don’t You Exercise Legs Enough When You […]