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Which Food Is The Best To Gain Weight?

September 15, 2023 Gary Curran 0

Gary Curran Fitness Guru  Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered on 2nd September 2023 Breakfast: Porridge Oats For Breakfast. Supplies Energy and carbs, providing healthy […]

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Do People Take Creatine To Keep Or Gain Muscle?

September 11, 2023 Gary Curran 0

By Gary Curran Fitness Guru       Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered September 2nd, 2023 Bodybuilders take Creatine to increase strength, enabling them […]

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How Often Do You Work Out?

September 5, 2023 Gary Curran 1

By Gary Curran Fitness Guru.       Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered Aug 9, 2023 I work out 3 times weekly for around […]

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Does Workout And Sweat Cause Hair Fall Out?

August 16, 2023 Gary Curran 0

By Gary Curran Fitness Guru      www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, Former Writer :  Fitness Columnist for Two Newspapers Ireland. Work Out UK Former Owner Of Six Gyms (1999-2008) Answered 28.7.2023 If anything it should keep […]

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Will Walking 4 Miles A Day Tone My Legs?

August 7, 2023 Gary Curran 0

By Gary Curran Fitness Guru  www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered August 4th, 2023 Yes it will, but it will tend to make […]