By Gary Curran Fitness Guru www.goldcardfitness.com Answered March 8th, 2023 Nothing to be gained by training when sick. It can also be bad for fellow bodybuilders It is best to rest and get better, as your strength […]
By Gary Curran Fitness Guru www.goldcardfitness.com Updated March 7, 2023 A straight answer… 3 to 4 days weekly is sufficient, as you need good rest periods between muscle group days. I tend to go for this method, […]
By Gary Curran Fitness Guru www.goldcardfitness.com Answered March 6, 2023 You are over the hill my friend.. LOL.. You can start at any age. I started at 26 and 20 years later I’m fitter and stronger […]
By Gary Curran Fitness Guru www.goldcardfitness.com Updated March 4, 2023 · Six weeks would be sufficient… Training puts stress on your head quite a lot. All exercises do this… Your hair grafts need time to take root […]
Don’t You Exercise Legs Enough When You Walk? Gary Curran Fitness Guru Gary’s Fitness Answers Answered March 3, 2023 · The Legs are like any other muscle group. To attain magnificent well-formed legs they need to be worked hard. […]
Gary Curran Fitness Guru Gary’s Fitness Answers Updated Mar 2, 2023 Some of the best bodybuilders use the following diets. Here we go. Start your day with oats and yogurt for complex carbs and protein. Lunch / […]
Gary Curran Fitness Guru Gary Fitness Answers Answered March 1, 2023 · Doing Bicep curls standing, you tend to use your whole body to balance the weight, plus you tend to swing somewhat, thus much less effective.. […]
Gary Curran Fitness Guru do-deadlifts-build-the-upper-body Answered March 05, 2023 The deadlift works all major muscle groups. But it actually does not target any one in particular. As for the upper body, it works the Upper middle back, […]
This protein chickpea burger is homemade with herbs and spices, if you want a punch full of protein, this burger will give you around 50 grams of protein, and you also have your carbs with […]
This low fat home baked bread is so so easy to make, you can make it with or without the fruit and sunflower seeds. I personally like the sweet version, but not too sweet of […]