Basic Beginner Cardio Workout

Learn how to bounce and workout on a mini trampoline at home. Easy-to-follow along for all levels. **SUBSCRIBE, CLICK THE … source Fitness Basics

Have you ever wanted to learn how to twerk but you’re a beginner? You’ve come to the right place. Nicole Steen will give you … source Fitness Basics

Chances are you’ve done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat variation, watch this video … source Fitness Basics