Basic Beginner Cardio Workout

This 25-minute workout includes a short warm up and cool down stretch as well as 10 beginner-friendly exercises using the … source Fitness Basics

Barre is one of the most popular fitness classes. It’s great to lift the booty plus it helps tone and tighten legs! I’m share some of my favorite barre exercises that … source Fitness Basics

Please subscribe to the you tube channel I now use This introduction includes basic techniques included in … source Fitness Basics