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HomeFitness BasicsBasics For Building Muscle Mass

Basics For Building Muscle Mass

December 28, 2019 Fitness Basics 0

Core Nutritional’s Discount PAULR20 at corenutritionals.com Video Edits by @chadnutter Training Partner Jorge Rosado @fitness_IQ How to build muscle …

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BASICS of Gaining Muscle | WEIGHT GAIN Explanation in Tamil

Strengthen Your Core in 5 Minutes

Why Is Stretching So Important To A Workout?

June 29, 2023 Gary Curran 0

By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered May 9th 2023 Very important to stretch or at least warm up before training, and stretch after training to loosen up all muscles. If […]

If I’m Doing Push-Ups And Squats At Home That Really Exhaust Me, Are They Burning Fat?

June 20, 2023 Gary Curran 0

By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 3rd May 2023 Yes……..This is good. Keep this up and you will see results . both in fat burn and tone. Any exercise that tires one […]

What Beer Should You Drink After Lifting Weights To Gain Muscle?

April 2, 2023 Gary Curran 0

By Gary Curran Fitness Guru www.goldcardfitness.com Answered March 13, 2020 You will not gain muscle, but you will gain plenty of belly fat. But, you already know this, of course. Stick with a good high-protein drink after […]