Aerobic and anaerobic exercise both help the body to burn calories. Aerobic activity tends to burn more calories in the short term, however, the more muscle …
source Fitness For Diabetics
Benefits of Aerobic Exercise
Claim Your Six Packs
Functional Training: Improve your Punch Power Workout of the Week
Tommy and Andy have put together a workout featuring six exercises with the Battle Bag. Muscular endurance is a vital part of a huge number of sporting … source Fitness After 60
Fitness Benefits
Fitness Over 60 | 17.78 miles | Sore and Slow After 18 Days Out of the Saddle
I made this ride after eighteen days out of the saddle. I rode 17.78 miles and, although I have consistently exercised these eighteen days, I was sore and a little … source Fitness After 60
Fitness Benefits
Lean Body Hack
One Simple Hack Using a unique ratio of herbs and spices that has already been scientifically proven in his lab to boost your metabolism and force your body to produce more gut bacteria that helps your […]