Gold Card Fitness Q & A By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008)
Answered March 13, 2020
You will not gain muscle, but you will gain plenty of belly fat. But you already know this, of course.
Stick with a good high-protein drink after working out, and you will gain muscle if you couple it with a good diet of Chicken, Turkey, Fish, Chick Peas and Beans. For Carbs, stick with energy foods like Oats, and rye bread, bananas, and all fruits.
Check out my Book:
Muscle Techniques The Power To Change Your Physique.
For more information about Home Workouts, Training Without Weights, Diet’s and Changing YOUR Physique…Gary Curran’s way!
Check out Gary’s Book above.
Good Training
Gary Curran
