Gary Curran Fitness Guru www.goldcardfitness.com Answered March 1, 2023 · Doing Bicep curls standing, you tend to use your whole body to balance the weight, plus you tend to swing somewhat, thus much less effective.. Go for […]
Gary Curran Fitness Guru www.goldcardfitness.com Answered March 05, 2023 The deadlift works all major muscle groups. But it actually does not target any one in particular. As for the upper body, it works the Upper middle back, […]
Hello Everyone, A complete Home Workout Program to get you in shape. Change Your Physique Home Workout Book By Gary Curran. Why did I write this Home Workout Book? During my years in the fitness […]
Check This Out Now! Testosterone is considered the major male hormone although it is produced in small quantities in women as well. Testosterone is made in men by the testicles and is necessary for […]
Gary Curran, Gary Curran Fitness Guru www.goldcardfitness.com Updated April 4, 2020 · Author has 314 answers and 81.3K answer views Why is walking not considered exercising? Most people walk at around 1 to 2 miles per hr.This is very slow movement of your legs […]
Gary Curran, Gary Curran Fitness Guru www.goldcardfitness.com Answered May 14, 2020 · Author has 315 answers and 81.4K answer views Simple answer CHECK THIS OUT! When in a group of like minded individuals, you tend to push yourself harder, so […]
What is a high protein food? Gary Curran, Gary Curran Fitness Guru www.goldcardfitness.com Answered just now CHECK THIS OUT! Tuna is a great form of protein,. One 100 Gr can in brine provides around 26 […]
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Gary Curran, Gary Curran Fitness Guru www.goldcardfitness.com Answered Its important to loosen up your muscles before training, it increases your temperature and increases blood flow to your muscles, giving you a boost of energy, Its like […]
Gary Curran, Fitness Guru www.goldcardfitness.com Most likely along with pubs. Anywhere where people interact very closely. Not forgetting that most gyms use air conditioning, which recycles the air blowing it back over the inhabitants. So […]