Gary Curran Fitness Guru www.goldcardfitness.com Updated Mar 2, 2023 Some of the best bodybuilders use the following diets. Here we go. Start your day with oats and yogurt for complex carbs and protein. Lunch / Chickpeas with […]
Gary Curran Fitness Guru www.goldcardfitness.com Answered March 1, 2023 · Doing Bicep curls standing, you tend to use your whole body to balance the weight, plus you tend to swing somewhat, thus much less effective.. Go for […]
Gary Curran Fitness Guru www.goldcardfitness.com Answered March 05, 2023 The deadlift works all major muscle groups. But it actually does not target any one in particular. As for the upper body, it works the Upper middle back, […]