L’important lorsque l’on cherche à renforcer sa musculation, c’est de ne pas se blesser. Pour optimiser son effort, la posture pendant les burpees est essentielle.
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Comment faire des Burpees – Les Fitness Basics
Fitness Basics
Tips on Rolling Over Your Toes in Yoga : Fitness Basics With Yoga
Subscribe Now: Watch More: Rolling over your toes in … source Fitness Basics
Fitness Basics
How To Do A Bench Press | The Gym Basics Series
HOWTODOABENCHPRESS #BENCHPRESS #BENCHPRESSTECHNIQUE #BENCHPRESSFORM #BENCHPRESSTUTORIAL … source Fitness Basics
Fitness Basics
Xtreme Hip Hop with Phil : The Beginners dvd
You wanna learn step? This is my Xtreme Hip Hop The Beginners dvd. Want More? Xtreme workout programs are available on … source Fitness Basics