Gold Card Fitness Q & A By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008)
This is a very healthy lentil casserole dish, with carrots, tomatoes, onions, garlic, peas, vegetable stock with lots of herbs and seasoning, topped with slim slice potatoes, cook in the oven for 45 minutes.
Another dish that is high in protein and complex carbohydrates. An all-in-one meal for those on the go and busy people for a healthy slim body. Also remember if you are not a vegetarian you could add meat to this dish also.
Dish made by Edi Carnduff
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Good Training
Gary Curran
