Sometimes Keto can make you gain weight. Sometimes it can make you gain fat. Sometimes keto can make you loose fat but gain muscle. Whats going on with … source Muscle Building And Keto
There is a common misconception that you cannot build muscle without carbs. This is simple not true. WIth the properly executed ketogenic diet and macros you … source Muscle Building And Keto
Most people go on low carbs diets to lose weight. What about us skinny guys who want to gain weight? I eat keto for many reasons, and weight loss isn’t one of … source Muscle […]