In this video I aim to answer the question of if exercise on a keto diet is required. I then go into detail about the different types of exercise and their potential role …
source Muscle Building And Keto
What are macros and why do they matter on a ketogenic diet? We’ll break everything down for you in this video! Our guide to tracking carbs on keto: … source Muscle Building And Keto
Calorie burn information & more @ Fitness Blender on Facebook @ Kelli is wearing a calorie burn armband that is … source Fitness At Home
Check out this informative and exciting new video series consisting of holistic wellness content around fitness, nutrition, mindfulness and work-life balance to … source Fitness At Home