First Time At Gym What Should My Routine Be For General Fitness?

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Q & A By Gary Curran Fitness Guru 

Gold Card Fitness Building Your Dream Body.

Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008)

Answered 8th January 2024

3 times per week is good to start with. If this is your first time the instructor will design a program for you starting with cardio and light weights to tone up your muscles.

The rowing machine is the best all round cardio to start on, I mean the type with a metal chain, this machine works all body muscle groups, gets you supple and toned ready for muscle building. After a few weeks of cardio and light weights Your Instructor will design a muscle building and cardio program for general overall fitness.

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For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.

Good Training

Gary

About Gary Curran 1371 Articles
Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness