Heute geht es um den Unterschied zwischen “Bewegen” und “Trainieren”
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Fitness Basics – Bewegen oder Trainieren
Fitness Basics
WHAT ARE REPS & SETS? | Exercise Basics
If you’re new to exercise you may be wondering what reps and sets are, and how to use them and apply them to your own … source Fitness Basics
Fitness Basics
5 Tipps für erfolgreichen Muskelaufbau (Teil 1/2) | Fitness Basics
Im heutigen video möchten wir euch 5 Tipps an die Hand geben die euch helfen, langfristig und erfolgreich Muskulatur … source Fitness Basics
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Is Incline And Flat Press .. Cable Row And Lat Pull-Down X 3 Times Weekly A Good Choice?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered 15th July 2023 This is good for the chest muscle group and back with […]