“The benefits of coaching include someone to motivate you, a little bit of a family and that encouragement, and community. I currently coach for GGX, which …
source Fitness Benefits
At Home 1000 Calorie Workout! Read all about this workout @ The brand new FBFit Round 2 is now live @ More … source Fitness At Home Workout
Whether you love working out or you hate the gym, during pregnancy it’s more important than ever to get moving! source Fitness Basics
It’s time for a full-body at home training day! But, instead of plyometrics, you’re going to stay in one spot through 4 full rounds of exercises to build your … source Fitness At Home Workout