Head Trainer at Redcon1, Joe Bennett, better known as The Hypertrophy Coach, is back today to tell us which form of cardio is best: HIIT vs. Steady State.
source Muscle Building Cardio
I hope you guys enjoy this!! thank you to 30 Day Fitness for sponsoring this video 🙂 you can go to this link to download the app: … source Fitness At Home Workout
SUBSCRIBE to our channel: Keep it healthy at home with our Cooking w/Kara Playlist! Marc Lobliner and Steve … source Muscle Building And Cardio
Build Muscle And Size! Full Workout Description Below! A1. Overhead Press – Sets 6 Reps 4,4,6,6,8,8 (Rest 90sec) A2. Sternum Chin Ups – Sets 6 Reps 4-6 … source Muscle Building Arm Workout