By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008)
Answered October 11, 2023,
Loosen up on the rowing machine 15 min or so – Chain type – 3 times weekly, this will tighten the Abs, back and legs.
Then go for the Dead-lift 3 x 10 reps. This will quickly strengthen the Back, Neck, Shoulders, Triceps and Biceps.
Forearms Chest and Legs. Add in some pull downs Chest press and squats, and After two weeks x 3 times weekly, you are ready to gradually build a 3 day routine, and you now are back on track.
Check out my Book: Muscle Techniques The Power To Change Your Physique.
For more information about Home Workouts, Training Without Weights, Diet’s and Changing YOUR Physique… Check out Gary’s book above.
Good Training
Gary Curran
