By Gary Curran Fitness Guru www.goldcardfitness.com
Gold Card Fitness Building Your Dream Body.
Answered April 6, 2023
When working out at home. You need a first-class program to follow. You must include Diet advice for strength and fat reduction. The program must have exercises for every muscle group in the chest. This is by far the best approach. So I recommend the straight bench press, plus the incline and decline bench press exercises.
The Smith machine is my preferred medium for these exercises. So to sum up. If you wish to train out at home I suggest you purchase a good quality home gym that provides all I recommend above.
Check Out My Book Muscle Techniques The Power To Change Your Physique.
Good Training
Gary
Is this good for all ages?
yes, it is.
Thanks
yes it is…. try it out
Het What A Great Piece Of Information Gonna Try It To Hopefully Get my Chest Expanded
Thank You Pete
Hi Pete,
If you would like more information, check out Gary’s Book Muscle Techniques.The Power To Change Your Physique. https://tinyurl.com/yypwd47x
With all your fitness needs, workout without weights at home. Good Training