By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Answered 22nd March 2023.
YES, 1 hour is more than enough. After you are in shape though you can take it down to 35 or 40 min 4 days weekly. But only when you are fully understanding of the fitness regimes.
I train 4 to 5 days weekly with 40 min weight training. So train out one hour 4 days weekly until you are fully experienced.
By then you can start targeting specific showy muscles for definition.
Check out my Book For More Details:
Muscle Techniques. The Power To Change Your Physique.
For more information about Home Workouts, Training Without Weights, Diet’s and Changing YOUR Physique…Gary Curran’s way!
Check out Gary’s Book above.
Good Training
Gary Curran
