By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008)
Answered 4th October 2023
I have many tricks and tips for developing the perfect physique. However, not enough space here for that, however I would start with your diet.
And learn to live the full day, that means getting to bed early and up at around 6 a.m, I have covered this in another answer.
No 2: Start juicing, and cut out frying or boiling foods like vegetables, Juice them instead for all the Vitamins Minerals micro nutrients and antioxidants, if you Boil or fry, most of this is lost, Your body craves these nutrients like a car craves Gas.
Good Luck …
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.
Good Training
Gary
