Gold Card Fitness Q & A By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008)
Answered 12.02. 2024
Get good sleep. If you don’t get enough sleep, you are probably not going to be able to make healthy choices in regards to what you eat. Lack of sleep also interferes with daily performance, diminishes focus and concentration, and drains your energy.
Get the sleep your body needs by turning off televisions, tablets, and phones, and sleeping in a dark room.
Bring your lunch. Take your lunch to work. Not only will you know exactly what you are eating, but you will also save money.
Doing just a couple things on this list can improve your physical fitness and your overall health. In fact, there are a couple more things to consider for best results.
Although these tips are designed with everyone in mind, they can be used by anyone.
Don’t be afraid to make changes because you are the only one that can make yourself healthier.
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.
Good Training
Gary
