By Gary Curran Fitness Guru.
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008)
Answered Aug 9, 2023
I work out 3 times weekly for around 45 minutes, of course I have it honed to a fine art, and I require less time than a newbie. For instance sometimes I workout only 2 times weekly, for over an hour each time, and then I try to make up by doing 4 times next week. It all depends on my work load.
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.
Good Training
Gary
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