My Exact macros right now to build muscle on keto while staying lean. I would refer to this as a lean keto bulk. Keeping my macros at a slight deficit and hitting a …
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I’ve been doing the Keto diet for the past 5 or 6 months. It’s been great…I’ve lost over 20% of my body weight (47ish lbs) BUT I fell off the workout wagon! source Muscle Building […]
Take Dr. Berg’s Free Keto Mini-Course: or go here: DATA: Gymnast: Divers: … source Muscle Building And Keto
Join my Email List: Get my Eating-Out Cheatsheet: Fruits that are Safe … source Muscle Building And Keto