Chances are you’ve done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat variation, watch this video …
source Fitness Basics
How to Do a Squat Correctly, Fitness Basics, Fit How To
Muscle Building And Keto
Keto is Perfect for Bodybuilding | BODYBUILDING Keto Guide | How to Make Keto Gains During Cuts!!
The Keto diet has been studied plenty, but fat adapted keto is an area of this diet which still has room to be explored. In my research and personal experience, … source Muscle Building And […]
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Is 1 Hour Workout Enough?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 22nd March 2023. YES, 1 hour is more than enough. After you are in shape though you can take it down to 35 or […]
Fitness Benefits
Fitness Fun: 3 Surprising Benefits of a Trampoline Workout
If you’re going to be any kind of champion, you’ve got to be in shape. But if your workout routines are boring you, here’s an alternative. A look at the benefits of a … source […]