By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Answered June 4th 2023
Any workout is good, if it is intense.
If you are experienced, and are doing it correctly, great. I train regularly for 30 to 40 minutes And it has served me well. But you have to be very experienced in whatever fitness you are involved in, to be able to bring it down to a min amount of time.
Check out my Book: Muscle Techniques The Power To Change Your Physique.
For more information about Home Workouts, Training Without Weights, Diet’s and Changing YOUR Physique…Gary Curran’s way!
Check out Gary’s Book above.
Good Training
Gary Curran
