By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008)
Answered 17th November, 2023
To gain muscle and shape, you need both Cardio and weight lifting.
As you up your calorie intake to feed the Hungary muscles, some fat will go to your waist, under chin, thighs etc, running on a treadmill or rowing after workout will keep this in check, but do not over do this, 10 to 12 min cardio is enough for a bodybuilder to stay chiseled.
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.
Good Training
Gary
