I lost 45 pounds!!! I still have 60 more pounds to lose but I am celebrating my current progress. I only have one body and I am trying to take care of it. I only eat 1 …
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Trainer Brad Gouthro takes you through a fantastic cardio workout you can do right in your own home. This workout is great on its own or you can add it to the … source Muscle […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 8th July 2023 It depends on your goals. If its cardio, It is very good, and you will lose weight, and firm up. But, […]
Q & A By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered 22nd January 2024 Because the Gym is usually covered in […]