I lost 45 pounds!!! I still have 60 more pounds to lose but I am celebrating my current progress. I only have one body and I am trying to take care of it. I only eat 1 …
source Fitness After 60
Today’s workout found in the FREE guide at is a Arms Superset rotation to blow up your Biceps and Triceps for a thick swell that will … source Muscle Building Arm Workout
If you’re experiencing, fatigue, headaches, or muscle cramps on your keto/low carb diet, you might need an electrolyte boost. When you cut carbs, your body … source Muscle Building And Keto
Hi Everyone! Welcome back to my channel! This is the 2nd video on the series Fitness Basics, today I talk about a few different types of training, and what you … source Fitness Basics