I lost 45 pounds!!! I still have 60 more pounds to lose but I am celebrating my current progress. I only have one body and I am trying to take care of it. I only eat 1 …
source Fitness After 60
My running routine as requested! A couple things I noticed while editing that I want to touch on quick — 1. If you’re new to running, please don’t let these stats … source Fitness And […]
Head Trainer at Redcon1, Joe Bennett, better known as The Hypertrophy Coach, is back today to tell us which form of cardio is best: HIIT vs. Steady State. source Muscle Building Cardio
brings you the truth about abs reviews. Before you buy the truth about abs, you need to know what you will find inside. source Claim Your Six Packs