Gold Card Fitness Q & A By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008)
Just look at this healthy Bread, Irish Wheaten Bread, all home made. More healthier than white bread, I would make four at a time so I can then freeze three of them. If you would like my recipe, I like to share with you, Please contact me, and I will send it to you.
I always look for breads and food that, helps to give me energy, to keep me going, when working at Gold card fitness Gym, doing ”Fat Burning classes” or training out. I like to make my own breads, so I know what is in them, zero Fat.
Regards
Stay healthy
Instructor Edi Carnduff
You can check out Gary’s Book below, on more diets and healthy eating, as it goes together with keeping fit and staying healthy.
Check out Gary’s Book:
Muscle Techniques The Power To Change Your Physique.
For more information about Home Workouts, Training Without Weights, Diet’s and Changing YOUR Physique…Gary Curran’s way!
Check out Gary’s Book above.
Good Training
Gary Curran
I would love the recipe for wheaten bread
IRISH WHEATEN BREAD
Ingredients
350g whole meal flour.
100g plain white flour.
370g 2% natural yogurt.
1 heaped tea spoon bicarbonate of soda (Not baking powder).
1- 2 tea spoons of salt to taste. Depending on your salt intake I use one.
One 1/4 (quarter) glass of bottled sparkling soda water.
Directions
1. Pre- heat the oven to 200 degrees C 400F Gas 6
2. Sift flours, salt and bicarbonate of soda together in a large bowl and mix….
3. Make a well in the center of the flour mixture; add three table spoons of yogurt in the center of the mix. Then pour the quarter glass of sparkling soda water into the carton of yogurt, mix well.
4. Then slowly pour the yogurt soda mixture into the center of the flour to make dough. Using a flat bread knife to mix all together (you may need to use your hands, but don’t over knead or it will produce a tough loaf).
You just want to mix the ingredients together.
5. Form into a ball.
6. Place onto a greased baking tray.
7. Cut half way through the bread with a sharp knife then again to make the other way to form a cross. This splits the bread into crusty sections.
8. Cook for 30 minutes, if you don’t like your bread very crusty cover with cooking foil for the last 5 minutes or so.
9. The bread is done when it sounds Hollow when Tapped.
10. Let it cool on a wire rack for 10- 15 minutes before serving.
Enjoy. Please let me know what you think of my Irish Wheaten Bread