By Gary Curran Fitness Guru www.goldcardfitness.com
Gold Card Fitness Building Your Dream Body.
Answered 22nd March 2023.
YES, 1 hour is more than enough. After you are in shape though you can take it down to 35 or 40 min 4 days weekly. But only when you are fully understanding of the fitness regimes.
I train 4 to 5 days weekly with 40 min weight training. So train out one hour 4 days weekly until you are fully experienced.
By then you can start targeting specific showy muscles for definition.
Check out my Book For More Details: Muscle Techniques. The Power To Change Your Physique.
Good Training
Gary
