By Gary Curran Fitness Guru www.goldcardfitness.com
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008)
Answered 15th July 2023
This is good for the chest muscle group and back with some arm potential.
But it is best one or two days weekly, as you need to train the the rest of body on the other days. By all means do the above if you just wish to target the chest and back. But what time are you left with to train the other groups.
Arms, shoulders Chest . Or do you combine another muscle group.
I personally do one or two groups together, and I train 3 or 4 times weekly. And it’s what I recommend so as to avoid over training.
It has served me well.
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
Good Training
Gary
