Is It Ok To Workout After Midnight? Sometimes I Don’t Have The Time To Workout During The Day Because Of Online Work And Other Things ?

By Gary Curran Fitness Guru   www.goldcardfitness.com

Gold Card Fitness Building Your Dream Body.

Answered 10^th April 2023

Yes, this is possible but you need to change your sleeping and resting times.

So find some time in the mornings as you really need to sleep sometime during the early morning. If you do not, then your efforts will be wasted.

It is not the best time to train, but if that is all the time you have, as long as you rest and eat good foods as described in this book, then you will be ok.

Check out my Book: Muscle Techniques. The Power To Change Your Physique.    

https://tinyurl.com/yypwd47x

Good Training

Gary