Is It Really Effective To Do A Short Workout If It’s Intense HIIT?

By Gary Curran Fitness Guru   www.goldcardfitness.com

Gold Card Fitness Building Your Dream Body.

Answered June 4^th 2023

Any workout is good, if it is intense.

If you are experienced, and are doing it correctly, great. I train regularly for 30 to 40 minutes And it has served me well. But you have to be very experienced in whatever fitness you are involved in, to be able to bring it down to a min amount of time.

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Good Training

Gary