Is It Safe To Do An Abs Workout Lying On The Floor Without A Mat?

By Gary Curran Fitness Guru

Gold Card Fitness Building Your Dream Body.

16^th October 2023

It would be better to use a mat. You really do not want your head or hands hitting the floor while doing crunches etc, especially if the floor is tiled or concrete. But a mat is the best way to go

Not much more to be said on this subject I’m afraid.

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For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.

Good Training

Gary