By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
16th October 2023
It would be better to use a mat. You really do not want your head or hands hitting the floor while doing crunches etc, especially if the floor is tiled or concrete. But a mat is the best way to go
Not much more to be said on this subject I’m afraid.
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.
Good Training
Gary
