Day 1 of our 3 Month, Keto Muscle Building Experiment! This month is all about higher protein ratios. I will be at a 500 calorie surplus for the next three months …
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Virtually anyone out there in the fitness world is seeking to build muscle and burn fat at the same time. One potential solution is the keto diet. This is because … source Muscle Building And […]
Caught up with Luis Villasenor at Low Carb Mallorca – great conversation on many myths concerning Keto and muscle building, and other aspects of keto diet for … source Muscle Building And Keto
Most people go on low carbs diets to lose weight. What about us skinny guys who want to gain weight? I eat keto for many reasons, and weight loss isn’t one of … source Muscle […]