Day 1 of our 3 Month, Keto Muscle Building Experiment! This month is all about higher protein ratios. I will be at a 500 calorie surplus for the next three months …
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Want to Know More About The “Ketogenic Diet”? Click Here Now Check out my NEW Daily Vlog YouTube channel … source Muscle Building And Keto
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I’ve been doing the Keto diet for the past 5 or 6 months. It’s been great…I’ve lost over 20% of my body weight (47ish lbs) BUT I fell off the workout wagon! source Muscle Building […]