March Favorites 2018! My current beauty, food and fitness clothing items. And more random things… like a suitcase! xx ♡ Merch: …
source Fitness Food/a>
MARCH FAVORITES | Beauty, Fitness, Food and More!
Fitness Basics
How to Do a Squat Correctly, Fitness Basics, Fit How To
Chances are you’ve done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat variation, watch this video … source Fitness Basics
Muscle Building And Cardio
How to Use Cardio to Burn Fat and Not Lose Muscle
How to Use Cardio to Burn Fat and Not Lose Muscle. A lot of people think the more intensity is better for fat loss, but I’ve found this to not necessarily be true. source Muscle […]
Blog
How Do You Prevent Neck Stiffness?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered July 31, 2023 After doing pull-downs, dead-lift squats or any exercise effecting the neck, you […]