By Gary Curran Fitness Guru www.goldcardfitness.com
Answered March 10, 2023
Yes. This is a warning that you require food. You could compare the 30 min lapse with knocking on your friends door, but no answer, after a few minutes you leave, and decide to contact your friend later, when you have time. Just like you decide to leave the hunger to later, after several days of doing so, it becomes easier.
Good Training
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Gary
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