A banana dish so easy to make, and ideal for those no training days, and you crave something sweet to eat! So take one medium banana which should provide around 28 grams of carbohydrates fiber and potassium. Chop banana cover with around two table spoons of honey. Honey is sweet and natural, add some chopped brazil nuts for protein,also rich in fiber, sodium,and carbohydrates. Top it all off with a quick spray of real cream, and bravo Enjoy.
In this video we tell you how we first started working out and what was most effective for us… If you have any questions feel free to email us. Please like and … source Fitness […]
This is an awesome workout for gaining size in your biceps, I know mine aren’t that big right now but they have grown and continue to … source Muscle Building Arm Workout
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