I’ve been doing the Keto diet for the past 5 or 6 months. It’s been great…I’ve lost over 20% of my body weight (47ish lbs) BUT I fell off the workout wagon!
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STRENGTH TRAINING & KETO
Fitness Benefits
Fitness Town Video Fit-Tip: The Benefits of Kettlebell Training
Fitness Town Expert Patrick Vuong describes the history and benefits of kettlebell training. Kettlebells can deliver an intense workout that can be done in half the … source Fitness Benefits
Fitness At Home
OFFICIAL Abs Workout Routine || 7 Min At Home Workout || Black Women Fitness
FREE stuff – Intense Abs Workout Routine – 7 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise … source Fitness At Home
Muscle Building And Keto
How to GAIN or Lose weight (with ease) on The KETO DIET
Sometimes Keto can make you gain weight. Sometimes it can make you gain fat. Sometimes keto can make you loose fat but gain muscle. Whats going on with … source Muscle Building And Keto