By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008)
Answered October 11, 2023,
Loosen up on the rowing machine 15 min or so… Chain type …. 3 times weekly, this will tighten the Abs , back and legs.
Then go for the Dead-lift 3 x10 reps . This will quickly strengthen the Back Neck Shoulders Triceps. Biceps. Forearms Chest and Legs. Add in some pull downs Chest press and squats , and After two weeks x 3 times weekly , you are ready to gradually build a 3 day routine, and you now are back on track.
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.
Good Training
Gary
