By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body Answered: 20th June 2023 Just stick with one hour covering two muscle groups, x 3 sets of 10. So long as you do the exercise […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 17thJune 2023 · I’m doing a challenge to do 200 push-ups and 100 pull-ups everyday for 30 days, my friend says I need a […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered June 4th 2023 Any workout is good, if it is intense. If you are experienced, and are doing it correctly, great. I train regularly […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered May 9th 2023 Very important to stretch or at least warm up before training, and stretch after training to loosen up all muscles. If […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 2nd May 2023 It is most likely the result of eating the wrong food. If it is takeaway food, it will provide little or no […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered May 2, 2023 The best exercise for knees is the leg extension. It targets the knee and quadriceps, the thigh muscles. The only way to […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 30th April 2023 Vitamins do not make you gain weight. If you wish to gain some healthy weight, you need to eat healthy carbohydrates […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 22nd April 2023 One sentence sums it well……. You remain in youthful shape all your life. Take a look at most people who pass you […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 18th April 2023 Bananas provide energy through the vitamin mineral and carb content. Take one 30 min before workout for energy. It is also […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 13th April 2023 These lines are created by lifting excess weights, the stress shows on one’s face. If you continue to try to […]