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How Long Should I Train Daily?

December 21, 2023 Gary Curran 0

By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Q And A’s Answered 21st December 2023. You do not need to […]

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Which Food Is The Best To Gain Weight?

September 15, 2023 Gary Curran 0

Gary Curran Fitness Guru  Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered on 2nd September 2023 Breakfast: Porridge Oats For Breakfast. Supplies Energy and carbs, providing healthy […]

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Do People Take Creatine To Keep Or Gain Muscle?

September 11, 2023 Gary Curran 0

By Gary Curran Fitness Guru       Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered September 2nd, 2023 Bodybuilders take Creatine to increase strength, enabling them […]

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How Often Do You Work Out?

September 5, 2023 Gary Curran 1

By Gary Curran Fitness Guru.       Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered Aug 9, 2023 I work out 3 times weekly for around […]

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How Do You Prevent Neck Stiffness?

August 4, 2023 Gary Curran 0

By Gary Curran Fitness Guru  www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered July 31, 2023 After doing pull-downs, dead-lift squats or any exercise effecting the neck, you […]

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Are Bananas Good Snacks After A Workout?

May 14, 2023 Gary Curran 0

By Gary Curran Fitness Guru  www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 18th April 2023  Bananas provide energy through the vitamin mineral and carb content. Take one 30 min before workout for energy. It is also […]

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What Fruits Are Good To Have After A Workout?

April 1, 2023 Gary Curran 0

By Gary Curran Fitness Guru   www.goldcardfitness.com Answered March 12, 2023   Apples, Bananas are good for replacing lost energy after training. But generally, all fruit provides complex carbs, vitamins, and minerals essential for replacing energy after training. Go here for […]