By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered August 22nd, 2023 Check out my Book: Muscle Techniques.The Power […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 30th April 2023 Vitamins do not make you gain weight. If you wish to gain some healthy weight, you need to eat healthy carbohydrates […]
By Gary Curran Fitness Guru www.goldcardfitness.com Answered March 13, 2020 You will not gain muscle, but you will gain plenty of belly fat. But, you already know this, of course. Stick with a good high-protein drink after […]
Gary Curran Fitness Guru www.goldcardfitness.com Updated Mar 2, 2023 Some of the best bodybuilders use the following diets. Here we go. Start your day with oats and yogurt for complex carbs and protein. Lunch / Chickpeas with […]
Hi Friends This dish is full of protein and carbs ideal to eat after a good workout, to help feed your muscles. Chickpeas are one of the highest form of Protein today. Ideal for […]